Weigh In record (no journal entry) for 04 October 2011
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218.1 lb
Lost so far: 41.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2073 kcal
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Fat: 94.57g | Prot: 88.60g | Carb: 236.41g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: All-American Dog. Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Beef Stroganoff. Snacks/Other: chocolate truffle (Skinny Cow), Banana, Veggie Sticks & Crisps. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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