Weigh In record (no journal entry) for 04 October 2011
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152.7 lb
Lost so far: 11.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1973 kcal
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Fat: 79.65g | Prot: 144.64g | Carb: 175.69g.
Breakfast: Bananas , Coffee (Espresso Brewed) . Lunch: Turkey Breast Meat, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Baked or Broiled Salmon, Red Tomatoes , Olive Oil . Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots. Snacks/Other: ultra plan just deee licious, Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Glutamine, All Natural Whey Protein, Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Green SuperFood Drink Powder, Udo's 3-6-9 Blend. more...
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losing 1.6 lb a week
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