Weigh In record (no journal entry) for 04 October 2011
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159.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2925 kcal
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Fat: 102.55g | Prot: 138.73g | Carb: 379.90g.
Breakfast: apple, vanilla creme protein, oatmeal. Lunch: peanut butter jelly. Dinner: carne asada burrito. Snacks/Other: ice cream, vegan cookie trader joes, builders bar, almonds. more...
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3247 kcal
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Activities & Exercise:
Running - 10/mph - 34 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours and 14 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.5 lb a week
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