Weigh In record (no journal entry) for 04 October 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2011:
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1205 kcal
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Fat: 43.35g | Prot: 49.78g | Carb: 162.74g.
Breakfast: fish oil, 2% milk, Sugar, Coffee, NUTrition Energy Mix - snack packs. Lunch: Havarti Cheese, Spreadable Butter with Canola Oil, Garden Veggie Patties, 100% Whole Wheat Bread. Dinner: Italian Green Beans, Southern Style Chicken Breast Tenderloins. Snacks/Other: Banana, Rold Gold Honey Mustard Tiny Twist Pretzels, Red Delicious Apples, Grapes. more...
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