olgierdd's Journal, 04 October 2011

158.6 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 67.45g | Prot: 41.65g | Carb: 136.55g.   Breakfast: Hearty Rye Whole Grain Crispbread. Dinner: Chardonnay, Peri-Peri Peppadrops, Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Baked Breaded or Battered Cod. Snacks/Other: Apples, NUTrition Bone Health Mix (Planters), Coffee with Cream. more...

1752 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...