Weigh In record (no journal entry) for 04 October 2011
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195.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1870 kcal
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Fat: 125.40g | Prot: 136.60g | Carb: 45.66g.
Breakfast: Heavy Whipping Cream, Healthy Living Unsmoked Bacon Rashers, Coffee, Fried Egg. Lunch: Broccoli, Cucumber (Peeled), Organic Spring Mix, Classic Grilled Salmon. Dinner: Ground Beef (80% Lean / 20% Fat), S&S THREE CHSE-SHRED MEX, Fiesta All Natural Hot Salsa, Sour Cream. Snacks/Other: Mini Babybel Bonbel Cheese, Cream Cheese, Celery, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Strawberry Shake, Coffee. more...
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losing 14.0 lb a week
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