Weigh In record (no journal entry) for 04 October 2011
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287.2 lb
Lost so far: 14.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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3778 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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shannonstclair's weight history
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