Weigh In record (no journal entry) for 04 October 2011
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201.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2456 kcal
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Fat: 99.38g | Prot: 96.09g | Carb: 352.34g.
Breakfast: Honey, Nonfat Mocha (Large), Egg, Oatmeal, Brown Sugar. Lunch: Italian Beef Sandwich. Dinner: Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chopped Ham, Cream of Mushroom Soup, Whole Wheat Spaghetti (Cooked). Snacks/Other: potato chips, Coffee (Brewed From Grounds), Cream (Half & Half), No Calorie Sweetener, tootsie roll, Cheese Puffs. more...
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gaining 1.4 lb a week
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