Weigh In record (no journal entry) for 04 October 2011
|
124.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1172 kcal
|
Fat: 46.50g | Prot: 61.75g | Carb: 133.75g.
Breakfast: veggie flatbread. Lunch: chicken fettucini lean cuisine. Dinner: Fries (Side). Snacks/Other: hersheys bliss, giant chocolate fudge weight watchers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alightle's weight history
|