Weigh In record (no journal entry) for 04 October 2011
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1542 kcal
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Fat: 47.76g | Prot: 46.21g | Carb: 227.00g.
Lunch: Hot Dog, Jalapeno Potato Chips, Hearth Whole Grain Hamburger Buns, Beef Pastrami (Cured), Honey Roasted Turkey Breast. Snacks/Other: Candy Corn. more...
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gaining 1.6 lb a week
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mczupows's weight history
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