Weigh In record (no journal entry) for 04 October 2011
|
216.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 October 2011:
|
1311 kcal
|
Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.
Breakfast: Lemon Meringue Crunch Bar. Lunch: BBQ Bites, Steamfresh Asian Medley. Dinner: Green Peas (Frozen), Spicy Original Barbecue Sauce, Uncured Beef Bacon Applewood Smoked, Extra Firm Tofu. Snacks/Other: Strawberries, Banana Creme 55 Shake, Triple Strength Fish Oil Supplement, Uncured Beef Bacon Applewood Smoked, Lemon Meringue Crunch Bar, Chili Nacho Cheese Puffs, Triple Strength Fish Oil Supplement. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raitchison's weight history
|