Naadjoa72's Journal, 04 October 2011

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 42.75g | Prot: 75.74g | Carb: 118.74g.   Breakfast: frusion, Milo, egg and cheese quiche. Lunch: Nonfat or Fat Free Mozzarella Cheese, kraft free raspberry vinaigrette, Chicken Breast. Snacks/Other: fruit shortcake, laughing cow light, 100 calorie snack. more...

2099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...