Weigh In record (no journal entry) for 16 January 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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785 kcal
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Fat: 23.50g | Prot: 44.81g | Carb: 99.92g.
Breakfast: Vitacost VitaCost Isolated Soy Protein Natural Chocolate, Bananas, Kale. Lunch: RUNA RUNA LEMON-LEMONGRASS GUAYUSA, St. Dalfour Gourmet on The Go Wild Alaskan Salmon. Dinner: Cooked Sauerkraut (Fat Not Added in Cooking), Pacific Natural Foods Pacific traditional Baked Beans with pork, Boar's Head Beef Knockwurst. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 4.7 lb a week
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