craigps's Journal, 16 January 2016

160.9 lb Lost so far: 84.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 50.02g | Prot: 60.80g | Carb: 199.64g.   Breakfast: 2% Fat Milk, Quaker Simply Granola. Lunch: Progresso Traditional Manhattan Clam Chowder. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pictsweet Roasted Red Potatoes & Vegetables with Cracked Pepper Seasoning, Blue Bunny Champ! Chocolate Lovers Ice Cream Cone (94g). Snacks/Other: Crunchmaster Multi-Grain Crackers, Lay's Baked! Barbecue Potato Crisps (Package). more...

3468 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...