Weigh In record (no journal entry) for 04 October 2011
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214.7 lb
Lost so far: 61.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2047 kcal
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Fat: 87.02g | Prot: 121.17g | Carb: 226.13g.
Breakfast: merita smart wheat, egg beaters, turkey pepperoni, ketchup, I can't believe its not butter. Lunch: compleats meatloaf with potatoes & gravy. Dinner: saute onions & mushrooms, sweet relish, boca burger, sandwich rounds. Snacks/Other: pistachios, grapefruit. more...
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2700 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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