Weigh In record (no journal entry) for 16 January 2016
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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457 kcal
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Fat: 21.37g | Prot: 14.87g | Carb: 49.97g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Chef Shamy Gourmet Garlic Butter, Fried Egg. Snacks/Other: Bananas, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 10.5 lb a week
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gogaryw's weight history
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