Weigh In record (no journal entry) for 04 October 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2865 kcal
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Fat: 104.55g | Prot: 116.50g | Carb: 382.15g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal - Original, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Bananas, Coffee (Brewed From Grounds), Cream (Half & Half), 100% Whole Wheat Bread, Grape Jelly, Peanut Butter. Dinner: Beef Meatballs, Plain Croutons, Lite Caesar Dressing, Romaine, Whole Grain Bread, Parmesan Cheese (Grated), Part Skim Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Ziti. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Crunchy Granola Bars - Oats 'n Honey. more...
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3526 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
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losing 0.4 lb a week
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