Weigh In record (no journal entry) for 16 January 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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280 kcal
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Fat: 5.00g | Prot: 18.00g | Carb: 39.00g.
Lunch: Healthy Choice Complete Meals Country Herb Chicken. more...
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losing 1.3 lb a week
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Jerrald Zeigler's weight history
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