fatdanny's Journal, 04 October 2011

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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4052 kcal

Fat: 158.93g | Prot: 137.32g | Carb: 436.75g.   Lunch: Fresh Fruit Salad, 6" Black Forest Ham, Tortilla Corn Chips. Dinner: Pizza with Meat and Vegetables, Gin and Tonic, Greek Salad. Snacks/Other: Panera Kids Peanut Butter & Jelly Sandwich, Kisses, Brownie. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...