Weigh In record (no journal entry) for 16 January 2016
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196.9 lb
Lost so far: 8.1 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2016:
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1412 kcal
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Fat: 66.55g | Prot: 55.06g | Carb: 155.82g.
Breakfast: Heinz Tomato Ketchup, Rudolph's Bavarian Premium Sandwich Bread, Egg, Carnation Hot Chocolate - Rich Chocolate Mix. Lunch: Kraft Miracle Whip Calorie Wise, Schneider's Blue Ribbon Bologna. Dinner: Mushrooms, Broccoli, Chicken Breast. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, No Name All Dressed Potato Chips, Terri's Orange Mini Segments. more...
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losing 1.4 lb a week
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