Weigh In record (no journal entry) for 16 January 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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755 kcal
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Fat: 27.19g | Prot: 39.21g | Carb: 90.94g.
Breakfast: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, Grapefruit. Lunch: O Organics Mozzarella Cheese Sticks, Salsa, Tortilla Corn Chips, Avocados, Turkey Sandwich, Golding Farms Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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2417 kcal
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Activities & Exercise:
Housework - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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