Weigh In record (no journal entry) for 04 October 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2990 kcal
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Fat: 171.59g | Prot: 142.92g | Carb: 224.79g.
Breakfast: fried dumpling, chicken finger. Lunch: chicken wing, bean curd, chicken broth, roast chicken, canola, cabbage. Dinner: potato wedges, chicken drumstick, chicken fried rice. Snacks/Other: chocolate. more...
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steady weight
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