Weigh In record (no journal entry) for 04 October 2011
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225.6 lb
Lost so far: 25.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1369 kcal
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Fat: 36.47g | Prot: 57.26g | Carb: 211.34g.
Breakfast: Scrambled Egg, Pancake Syrup. Lunch: Corned Beef, Cooked Green Peas (Canned), Instant White Rice. Dinner: Turkey Cotto Salami, Pepsi, Plain Yogurt. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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