Weigh In record (no journal entry) for 22 December 2009
|
242.5 lb
Lost so far: 57.5 lb.
Still to go: 107.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 December 2009:
|
1283 kcal
|
Fat: 76.61g | Prot: 115.68g | Carb: 26.97g.
Breakfast: diet coke, Cajun Crab Dip, Flax Cracker #3. Lunch: broccoli, chicken, Wok-Fired Luau Vegetables (no squash). Dinner: chicken. Snacks/Other: Water, tillamook extra sharp white cheddar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeniseTra's weight history
|