kuwa2004's Journal, 16 January 2016

138.7 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 43.03g | Prot: 29.88g | Carb: 155.41g.   Lunch: 551蓬莱 豚まん. Dinner: キムチ, AJINOMOTO 焼餃子, サッポロビール　 極ゼロ. Snacks/Other: ヤマザキナビスコ チップスターうすしお味. more...

1717 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...