Weigh In record (no journal entry) for 03 October 2011
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1318 kcal
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Fat: 32.01g | Prot: 77.33g | Carb: 196.13g.
Breakfast: slim rite kroger. Lunch: progresso light beef pot roast soup. Dinner: lima beans, knorr rice and sauce. Snacks/Other: true delights fiber crisps, nutri grain bar, dannon activa light. more...
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losing 2.2 lb a week
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Wasatch Cat's weight history
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