aeropostle's Journal, 15 January 2016

166.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 30.89g | Prot: 71.91g | Carb: 215.41g.   Breakfast: Cooked Spinach (from Fresh), Trader Joe's Quick Cook Steel Cut Oats. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Spinach (from Fresh). Dinner: Pei Wei Spicy Korean Chicken, Lettuce, Romero's Mini Corn Tortillas. Snacks/Other: Bananas. more...

2000 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...