Weigh In record (no journal entry) for 15 January 2016
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145.3 lb
Lost so far: 5.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1937 kcal
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Fat: 80.20g | Prot: 133.71g | Carb: 167.53g.
Breakfast: Quaker Instant Oatmeal - Regular, Cottage Cheese (Nonfat). Lunch: Starbucks Nonfat Cappuccino (Tall), Chicken Breast. Dinner: Corn Tortilla, El Pollo Loco Chicken Tostada Salad (No Dressing). Snacks/Other: Hail Merry Caramel Sea Salt Macaroons. more...
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losing 1.6 lb a week
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