Weigh In record (no journal entry) for 15 January 2016
|
191.5 lb
Lost so far: 17.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1917 kcal
|
Fat: 68.91g | Prot: 79.41g | Carb: 207.25g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Subway Double Chocolate Chip Cookie, Subway Spinach, Subway Processed American Cheese, Subway Light Mayonnaise, Subway 6" Oven Roasted Chicken Breast, Subway Tomatoes. Dinner: Riesling Wine, Birds Eye Steamfresh Broccoli, Butter, Pillsbury Place 'N Bake Crescent Rounds, Chicken Breast, Parmesan Cheese (Grated), Heavy Cream, Barilla Penne Pasta. Snacks/Other: Apples. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennyStash's weight history
|