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Boxing!
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175.4 lb
Lost so far: 49.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1257 kcal
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Fat: 64.99g | Prot: 74.74g | Carb: 92.10g.
Breakfast: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: chicken breast , fresh att. Dinner: cottage cheese, french, cucumber, mayo, salad, Toasted Pita Bread. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3748 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Housework - 2 hours, Boxing - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.2 lb a week
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