Weigh In record (no journal entry) for 03 October 2011
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1003 kcal
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Fat: 32.65g | Prot: 72.37g | Carb: 104.02g.
Breakfast: Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Baked Potato (Peel Not Eaten). Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Reduced Fat Crumbled Feta Cheese, Classic Balsamic Vinaigrette, Hard Bolied Eggs, Black Olives, Lettuce Salad with Assorted Vegetables, No Sugar Added Fudge Bars. Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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2090 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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