mrsapril1's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

171.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

1228 kcal

Fat: 40.62g | Prot: 98.54g | Carb: 129.46g. Breakfast: Jif natural peanut butter, Bananas, Herbalife Berry Shake. Lunch: ATC 6". Dinner: salmon burger. Snacks/Other: frozen yogurt, canned pears, cottage cheese. more...

2215 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mrsapril1's Journal, 03 October 2011

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