Weigh In record (no journal entry) for 15 January 2016
|
207.4 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1088 kcal
|
Fat: 61.57g | Prot: 34.51g | Carb: 93.78g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Cake with Icing (Home Recipe or Purchased), Dry-roasted Pistachios. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|