Wally5211's Journal, 15 January 2016

209.1 lb Lost so far: 30.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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876 kcal

Fat: 33.53g | Prot: 96.50g | Carb: 46.74g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Schwan's Ultimate Fully Cooked Bratwurst, Grey Poupon Dijon Mustard. Dinner: Green Peas (Frozen), Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...