Weigh In record (no journal entry) for 15 January 2016
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253.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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963 kcal
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Fat: 34.60g | Prot: 67.45g | Carb: 100.51g.
Breakfast: Creamy Peanut Butter, Florida Pink and Red Grapefruit, Whole Wheat Bread. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Whole Wheat Bread. Dinner: Beets, Pork Loin (Tenderloin), Cooked Green String Beans (from Fresh). Snacks/Other: Hard-Boiled Egg, Acme Herring in Wine Sauce, Apples. more...
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losing 8.8 lb a week
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wooddog's weight history
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