Weigh In record (no journal entry) for 03 October 2011
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186.8 lb
Lost so far: 38.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1298 kcal
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Fat: 34.30g | Prot: 73.66g | Carb: 184.80g.
Lunch: baked lays potato chips, mozzarella cheese slice, jennie-o turkey breast, Apples. Dinner: Baby Spinach, ground chuck pattie, Onions, yogurt dannon all natural. Snacks/Other: skinny cow sandwich, white cheddar rice cake. more...
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losing 2.8 lb a week
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