Weigh In record (no journal entry) for 15 January 2016
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247.0 lb
Lost so far: 51.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1884 kcal
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Fat: 82.65g | Prot: 67.10g | Carb: 211.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, SuperPretzel Soft Pretzel Bites, Colby Jack Cheese, Pepperoni, Pita Bread, Smoked Beef Sausage, Trader Joe's Angus Cheeseburger Sliders, Kirkland Signature Organic Tomato Sauce, Goya Red Lentils, Tomato Paste, Kirkland Signature Organic Diced Tomatoes, Carrots. Dinner: Blue Bell Mocha Madness Ice Cream. more...
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3200 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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