RndRob's Journal, 15 January 2016

213.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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655 kcal

Fat: 20.88g | Prot: 26.07g | Carb: 99.78g.   Breakfast: Jam Preserves, Peanut Butter, Whole Wheat Bread. Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: Chocolate Chip Cookie, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Fruit Salad. more...

2699 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...