Weigh In record (no journal entry) for 03 October 2011
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161.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2413 kcal
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Fat: 75.77g | Prot: 46.20g | Carb: 346.42g.
Breakfast: Pop Tarts Frosted Blueberry. Dinner: BBQ Chicken Pizza For One, Broccoli and Cheese Sauce. Snacks/Other: Torpedo Extra IPA, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Coke, Chili Cheese Flavored Corn Chips, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Molten Hot Wings, Hazelnut Creamer, Coffee, Energy Drink. more...
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2523 kcal
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Activities & Exercise:
Standing - 5 hours and 50 minutes, Sitting - 8 hours and 50 minutes, Driving - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 2.8 lb a week
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