Weigh In record (no journal entry) for 15 January 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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811 kcal
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Fat: 30.61g | Prot: 29.19g | Carb: 107.77g.
Breakfast: Cream Cheese, Dunkin' Donuts Everything Bagel, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Snacks/Other: Hawaiian Punch Fruit Juicy Red. more...
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losing 2.8 lb a week
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