Clf05c's Journal, 03 October 2011

Davie home pants 8 a.m.
112.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1964 kcal Fat: 44.06g | Prot: 93.96g | Carb: 277.56g.   Breakfast: Coffee, Egg Beaters - Original, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Calcium Soft Chews, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: chocolate peanut butter icecream, Peanut Butter Cups (Miniatures), Pizza Sauce, Eggplant, Fancy Shredded Parmesan Cheese, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Panko Bread Crumbs - Italian Style, Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Steam Fresh Green Beans Garlic Butter, Mussels di Napoli, Green Apple Martini, Plain Nonfat Frozen Yogurt, Baja Fish Tacos. Snacks/Other: 80 Calorie Cereal - Honey Squares, Organic Puffed Kamut Cereal, Onions, Sugar Free Jam, Deli Mustard, Egg Beaters - Garden Vegetable, Whole Grain Cheerios. more...
on diet Clf05c's own diet  

     
 

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