Weigh In record (no journal entry) for 15 January 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2012 kcal
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Fat: 78.18g | Prot: 77.85g | Carb: 222.61g.
Breakfast: Go Green Korngryn, Raisins, Fruit Yogurt (Nonfat), Hard-Boiled Egg, Bananas. Lunch: Arla Husållsost Mild 26%, Multigrain Bread, Wasa RugSprø, Kalles Kaviar. Dinner: Pizza with Meat. Snacks/Other: Red Table Wine, Milk Chocolate Candies, Butter (Salted), Multigrain Bread. more...
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2246 kcal
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Activities & Exercise:
Skiing (cross country) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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flabbadabb's weight history
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