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15 Jan 16

muntyanu.zhanna's Journal, 15 January 2016

 
Weigh In record (no journal entry) for 15 January 2016
136.7 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 January 2016:
1005 kcal Fat: 68.47g | Prot: 59.57g | Carb: 37.91g.   Breakfast: Вареное Яйцо. Lunch: Кефир (Обезжиренный), Маслины, Вареное Яйцо, Творог 5%, Творог 5%. Dinner: Му-Му Биточек Мясной. Snacks/Other: Пирожное Заварное. more...
1814 kcal Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 5.7 lb a week

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Comments 
На разгрузочном дне сидела весь день на воде-результат-1кг.ура!'  
15 Jan 16 by member: muntyanu.zhanna
Всё я довольна, сходила в зал ...и обязательно прийду в нормальный режим после праздников.  
15 Jan 16 by member: muntyanu.zhanna

     
 

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