GoldenBeryl's Journal, 03 October 2011

Plateau?

127.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1459 kcal

Fat: 21.30g | Prot: 56.71g | Carb: 273.03g.   Breakfast: Organic Old-fashioned Rolled Oats, Raisins. Lunch: Navels Oranges, Wheat Berries, Garbanzo Beans, Kidney Beans (Canned), Tomato Sauce (Canned), Artichokes (Globe or French, Unprepared, Frozen). Dinner: Life Cereal, Wheat Berries, Garbanzo Beans, Kidney Beans (Canned), Tomato Sauce (Canned), Artichokes (Globe or French, Unprepared, Frozen). Snacks/Other: otter pop's, honey grahm crackers, Orange Juice, Greens. more...

1857 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...