Weigh In record (no journal entry) for 03 October 2011
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261.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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530 kcal
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Fat: 35.00g | Prot: 43.00g | Carb: 17.00g.
Breakfast: Roasted Almonds, High Protein Chocolate Shake. Snacks/Other: Creamy Peanut Butter. more...
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losing 4.2 lb a week
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rhago32's weight history
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