Weigh In record (no journal entry) for 14 January 2016
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164.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1468 kcal
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Fat: 55.54g | Prot: 62.76g | Carb: 184.18g.
Breakfast: Whole Milk, Clementines, Peanut Butter Sandwich, Clover Honey, Milk Chocolate Candies. Dinner: Garlic Bread, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Philippine Brand Dried Mangoes, Jet's Pizza BBQ Chicken Pizza (Medium, Round), Combination Pizza. more...
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1903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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