Weigh In record (no journal entry) for 03 October 2011
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2130 kcal
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Fat: 90.26g | Prot: 64.99g | Carb: 212.14g.
Breakfast: cream cheese, bagel. Lunch: red wine, olive tapenade, greek salad, mushrooms grilled, Tzatziki, hummus, whole wheat pita. Dinner: Red Table Wine, spicy tuna tartare, spring roll, coconut rice. Snacks/Other: Cheddar , Pretzels. more...
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losing 2.8 lb a week
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