Weigh In record (no journal entry) for 15 January 2016
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226.4 lb
Lost so far: 11.6 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1194 kcal
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Fat: 42.07g | Prot: 79.59g | Carb: 131.43g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Vegemite Vegemite, Avocado, Bakers Delight White Toast Bread. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Lamb Souvlaki. Snacks/Other: raw sugar, pauls trim milk, coffee brewed, raw sugar, pauls trim milk, coffee brewed. more...
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losing 4.2 lb a week
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