Weigh In record (no journal entry) for 14 January 2016
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137.2 lb
Lost so far: 32.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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840 kcal
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Fat: 23.50g | Prot: 18.00g | Carb: 65.00g.
Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 5.6 lb a week
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bumbye's weight history
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