Weigh In record (no journal entry) for 03 October 2011
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2372 kcal
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Fat: 81.46g | Prot: 99.98g | Carb: 324.62g.
Breakfast: hard biled egg, V-Fusion Light Acai Mixed Berry. Lunch: Bagel Bites. Dinner: salad, green beans, rice pilaf, biscuit, dinner roll, key lime pie, crab cake, shrimp, salmon. Snacks/Other: pear, super pretzel. more...
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4974 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Running - 10/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 5 hours. more...
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steady weight
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craigps's weight history
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